Free audio: Try it yourself

You’ll find two audios below:

1. How it works (short explanation)
   A quick overview of the method so you know what to expect and how to get the most out of the experience.

2. Guided emotional release (8-12minutes)
   This is where you’ll do the actual emotional release process.
   It helps you let go of surface stress or emotion, and become aware of what’s underneath.

These audios are a small taster of the full emotional release session. In a 1:1 session, we go much deeper into the hidden beliefs that drive your reactions, patterns and decisions.

Use the guided audio once or twice a day for three to five days and notice how you begin to feel.

If you sense there is more beneath the surface and you feel ready to explore it, email me.