Heal your past
Let go of what happened before so it no longer
controls how you feel today
Heal the past - What it is
Heal the past is a one-to-one emotional release practice for women who feel their past still affects how they think, feel and behave today. This method helps you gently let go of unresolved emotions linked to childhood experiences, family dynamics or painful memories, without needing to talk about them in detail or analyse them.
Instead of trying to force forgiveness or “move on”, you will release the emotional hold that the past has on your nervous system, allowing you to feel lighter, calmer and more at peace within yourself.
With this method, you will learn how to:
Access and release stored emotional pain that still affects your reactions today
Let go of beliefs formed in childhood that are limiting your relationships, confidence or sense of self
Respond to family triggers without emotional reactivity
Create emotional separation from the past so it no longer defines your present
Experience genuine peace and acceptance without forcing yourself to “be positive” or pretend it doesn’t matter
Perfect for:
You feel stuck because of your upbringing, family conditioning or unresolved emotional memories
You feel frustrated, resentful or heavy when you think about your past
You find yourself repeating patterns you know are linked to childhood experiences
You want to let go, move forward and create your own life without emotional attachment to what happened before
Not suitable for:
Women who are not willing to feel emotions that may arise during the process
Those wanting logical discussion or mental analysis rather than emotional release
Anyone looking for quick behavioural tips without internal transformation
Individuals currently in psychological crisis requiring mental health support.
Free audio: Try it yourself
A 1:1 session usually has two parts:
Revealing limiting beliefs – gently uncovering what’s underneath your reactions, patterns or emotional triggers
Letting go – releasing the emotions that surface, using the Letting Go method (based on work of Dr David R. Hawkins and the Sedona Method)
If you’d like to experience the emotional release part, you can download a free 8–12 minute audio designed to help you pause, observe and gently let go of emotional tension that we often suppress and carry.
Try listening once or twice a day for a few days and notice how you feel. It will help you see whether this method resonates with you.
If you sense there is more beneath the surface and you feel ready to explore it, email me.
What you will gain from Heal the past:
Through this method, you can expect to:
A real sense of peace when thinking about your parents, childhood or past experiences
The ability to remember what happened without feeling pain, anger or heaviness in your body
Freedom from repeating old patterns in relationships, work and self-worth
A calm and steady sense of self that is no longer defined by what happened to you
Natural forgiveness that arises without force or trying to be “spiritual”
Emotional space to create your own life, rather than relive your old one
A deep inner confidence that comes from healing the root, not just managing the symptoms
This work does not erase your past. It dissolves its emotional power over you. When your nervous system is no longer reacting to old wounds, your entire experience of life changes not because life became easier, but because you became free.
What a session looks like
Each session begins with whatever is currently active in your mind or body. This might be a recurring memory, a family relationship, or an emotion that keeps resurfacing even when you try to ignore it.
You are gently guided to notice the emotional charge behind it. As we bring awareness to what is truly being triggered, deeper beliefs and emotional layers naturally come to the surface. There is no forcing and no need to go into long stories.
From there, we use the letting go process to release the emotional pressure held in your body and nervous system. You do not have to relive the past. You simply allow the emotion to be felt, so it can leave your system.
The pace is always set by you. Each session is focused on releasing what is ready to be released, one layer at a time.
Just bring pen and paper and show up as you are.
Ready to Begin?
If you feel drawn to this work, the best way to find out if it is right for you is to try a session. There is no pressure and no commitment. Just one hour to experience what emotional release can do for you.
Intro Session – £25
One full session to explore what is active in your life right now and experience the letting go process. You do not need to choose a pathway beforehand. If you already know your focus area, we will begin there. If you are unsure, I will guide you to the best starting point.
Ongoing Sessions – £50 each
If we both feel that working together is the right fit, you can continue on a session-by-session basis. There are no packages or contracts. You choose your pace.
How to Book
Just send me a message using the form or email me directly at energybackwithola@gmail.com
Please include:
Your time zone
Your availability (evenings, weekends, weekdays)
Anything you want me to know before we begin
I will reply with available times and next steps.
International clients welcome – I accept payments via Wise with no additional fees.